EVIDENCE-BASED PSYCHOLOGICAL SUPPORT FOR ADULTS
Helping people navigate anxiety, trauma, workplace challenges and life's transitions through genuine connection and practical psychological care.
North Shore Medical Centre
St Leonards,Sydney
&
Telehealth (zoom)
Psychology begins with understanding
Reaching out for support isn't always easy. Whether you're experiencing anxiety, navigating a difficult life transition, recovering from trauma or facing challenges at work, finding the right psychologist can make a meaningful difference.
At Arana Psychology, I provide evidence-based psychological care in a calm, supportive environment where genuine human connection comes first. My approach is thoughtful, practical and collaborative, helping clients better understand themselves while developing strategies that support lasting change.
Based in St Leonards, I offer appointments in person and via telehealth for adults across New South Wales.
How I can help
Providing support for wide range of adult mental health concerns
Anxiety
Feeling overwhelmed, constantly worried, or finding it difficult to switch off? I can help you better understand anxiety and develop practical strategies to regain confidence and control.
Workplace Issues
Workplace stress, conflict, career transitions and challenging work environments can significantly affect your wellbeing. I provide support to help you navigate these challenges.
Depression
If you're experiencing low mood, loss of motivation or finding it difficult to enjoy everyday life, therapy can provide practical support and a pathway towards recovery.
Adjustment Difficulties
Major life changes such as relationship breakdowns, health concerns, grief or career changes can be difficult to navigate. Therapy can help you adapt and build resilience.
Trauma & PTSD
Traumatic experiences can have a lasting impact on how you think, feel and relate to others. Evidence-based therapy can support recovery and help you move forward
WorkCover Claims
Specialist psychological treatment for workplace bullying, psychological injury, work-related stress and trauma. Available in-person and via telehealth across NSW.
Paul Dekkers
Thoughtful therapy begins with genuine connection
Every person's story is different.
My goal is to create a space where you feel heard, understood and respected.
Clients need a calm, practical and thoughtful approach. I believe meaningful therapy begins with building a genuine connection and understanding the experiences that have brought someone to seek support.
Drawing on evidence-based psychological approaches, I work collaboratively with clients to help them better understand themselves, develop practical coping strategies and move towards lasting change.
To complement my training and practice as a psychologist, I draw on many years of experience as a corporate professional. Originally from the UK, I have been an Australian for 20 years and have lived and worked in several locations in Asia and Europe.
Costs & Medicare
MEDICARE MENTAL HEALTH CARE PLAN
Under a GP referred Mental Health Care Plan, the Medicare rebate is $98.95, with the remainder gap fee to be covered by the client of $101.03. Currently, Medicare rebates are available for up to 10 sessions per year.
PRIVATE HEALTH
INSURANCE
Many private health funds reimburse for psychological treatment. Please consult
withyour fund on this.
WORKCOVER (NSW, QLD, VIC, ACT, NT) and MOTOR ACCIDENTS
Fully accredited to provide counselling and assessment services to people who have sustained injuries at work or in motor vehicle accidents.
EVIDENCE-BASED THERAPIES
I offer a range of evidence-based therapeutic approaches to support psychological wellbeing:
Cognitive Behavioural Therapy (CBT)
CBT focuses on identifying and reshaping patterns of thinking and behaviour that contribute to distress. You’ll learn practical tools to manage symptoms of anxiety, depression, stress, and more — with a focus on today’s challenges and your future wellbeing.
Acceptance and Commitment Therapy (ACT). ACT is an evidence-based therapy that builds psychological flexibility by helping clients accept internal experiences, unhook from unhelpful thought patterns, and take meaningful action guided by personal values.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful therapeutic modality that helps reduce the emotional impact of traumatic experiences. While widely known for treating PTSD, it also benefits individuals with a range of concerns linked to distressing memories and life events.
