Anxiety Disorders

An anxiety disorder is a mental health condition characterized by excessive, persistent worry, fear, or nervousness that interferes with daily life. While some anxiety is normal, an anxiety disorder causes intense, prolonged distress that can be difficult to control.

Types of Anxiety Disorders

Generalized Anxiety Disorder (GAD) – Chronic, excessive worry about various aspects of life (e.g., work, health, relationships) without a specific cause.
Panic Disorder – Sudden, repeated panic attacks with intense physical symptoms like a racing heart, shortness of breath, or dizziness.
Social Anxiety Disorder – Intense fear of social situations due to fear of embarrassment, judgment, or rejection.
Specific Phobias – Extreme fear of particular objects or situations (e.g., heights, spiders, flying).
Obsessive-Compulsive Disorder (OCD) – Repetitive, unwanted thoughts (obsessions) and behaviors (compulsions) performed to ease anxiety.
Post-Traumatic Stress Disorder (PTSD) – Anxiety triggered by a past traumatic event, leading to flashbacks, nightmares, and heightened alertness.
Separation Anxiety Disorder – Extreme fear of being apart from loved ones, common in children but can affect adults.

Symptoms of Anxiety Disorders

Excessive worry or fear
Restlessness or feeling on edge
Difficulty concentrating
Muscle tension
Sleep disturbances
Rapid heartbeat or shortness of breath
Avoidance of certain situations or places

Causes & Risk Factors

Genetics – Family history of anxiety disorders
Brain Chemistry – Imbalance in neurotransmitters (e.g., serotonin, dopamine)
Stress & Trauma – Life experiences such as abuse, loss, or major life changes
Personality – Some people may have a more anxious temperament

Treatment Options

Therapy – Cognitive Behavioral Therapy (CBT) is highly effective in managing anxiety.
Medication – Antidepressants, anti-anxiety drugs, or beta-blockers may help.
Lifestyle Changes – Regular exercise, mindfulness, and stress management techniques.

Would you like information on managing anxiety or seeking help? Contact us at paul@dekkers.com.au