What is Depression

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities. It affects how a person thinks, feels, and behaves, often leading to emotional and physical problems.

Common Symptoms of Depression:

• Persistent sadness or low mood

• Loss of interest in hobbies or activities

• Fatigue or low energy

• Changes in appetite (weight loss or gain)

• Trouble sleeping or sleeping too much

• Difficulty concentrating or making decisions

• Feelings of worthlessness or guilt

• Thoughts of death or suicide

Causes of Depression:

Depression can be caused by a combination of genetic, biological, environmental, and psychological factors. Some common triggers include:

• Stressful life events (loss of a loved one, financial problems, trauma)

• Chemical imbalances in the brain (neurotransmitters like serotonin and dopamine)

• Genetics (family history of depression)

• Chronic illnesses (diabetes, heart disease, chronic pain)

• Substance abuse (alcohol, drugs)

Treatment Options:

Depression is treatable, and many people recover with the right help. Common treatments include:

• Therapy (Cognitive Behavioral Therapy, psychotherapy)

• Medication (antidepressants like SSRIs or SNRIs)

• Lifestyle changes (exercise, healthy diet, sleep improvement)

• Support groups (talking to others who understand)

If you or someone you know is struggling with depression, seeking help from a mental health professional is a good first step. You're not alone, and help is available. Contact us on paul@dekkers.com.au